Lifelong healthy nutrition

Book "lifelong healthy nutrition" provides facts about food and diet and eating systems, and provides reliable and clear guidance on good nutrition and its role in improving your health. Substantial revisions to the most widespread nutritional programs, useful guidance on all aspects of nutrition from the basic principles of food through to vitamin supplements. Covers nutrition for all age groups from children to the elderly hundreds of practical tips on healthy eating. Tips on the use of food as medicine for cases of high cholesterol, osteoporosis, diabetes, and migraine (pain half of the head) and many other cases. Examples of real-life health problems, and how they can be addressed by improved nutrition.